Ubwino wa masewera a ana

Asayansi aku America achita kafukufuku:
Anathera zaka 45 akufufuza “ana amphatso” 5,000 amene anachita bwino kusukulu.Zinapezeka kuti oposa 90% a "ana amphatso" pambuyo pake anakula popanda kuchita zambiri.
M'malo mwake, iwo omwe ali ndi maphunziro apamwamba koma nthawi zambiri amatenga nawo mbali m'zinthu zosiyanasiyana, zolepheretsa zochitika, komanso masewera monga masewera amatha kuchita bwino m'tsogolomu.
Izi zili choncho chifukwa ana amaphunzira kukhala ogwirizana, amaphunzira udindo wa gulu, ndi kuphunzira kulimbana ndi zolephera ndi zopinga zamasewera.Makhalidwe amenewa ndi ofunikira kuti apambane, komanso ndi zifukwa zomwe Europe ndi United States zimatsata maphunziro apamwamba.

Kuchita masewera olimbitsa thupi moyenera kumabweretsa mapindu ambiri kwa ana.
① Imatha kulimbitsa thupi, kulimbikitsa kukula kwa thupi, ndikuwonjezera kutalika.

Masewera amatha kukulitsa mikhalidwe yakuthupi ya ana monga liwiro, mphamvu, kupirira, kusinthasintha, kumva, kuchita, kulumikizana ndi zina zotero.Masewera amatha kusintha kayendedwe ka magazi a ana, kotero kuti minofu ya minofu ndi fupa la mafupa zimapeza zakudya zambiri, ndipo masewera olimbitsa thupi amakhala ndi mphamvu yolimbikitsa minofu ndi mafupa.Choncho, imatha kufulumizitsa kukula kwa minofu ndi mafupa a ana, kupanga matupi a ana kukhala olimba, ndikufulumizitsa kukula kwawo kwa msinkhu.

② Kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo ntchito yamtima ya ana.
Panthawi yolimbitsa thupi, ntchito za minofu ya ana ziyenera kudya mpweya wambiri ndikutulutsa mpweya wambiri wa carbon dioxide, womwe udzafulumizitsa kufalikira kwa magazi ndi kulimbikitsa kagayidwe kake.
Panthawi yolimbitsa thupi, ziwalo zopuma zimafunika kugwira ntchito kawiri.Kuchita nawo masewera olimbitsa thupi nthawi zonse kudzakulitsa ntchito zosiyanasiyana za khola la thoracic, kuonjezera mphamvu ya m'mapapo, ndikuwonjezera mpweya wabwino pamphindi m'mapapo, zomwe zimawonjezera ntchito ya ziwalo zopuma.

③ Kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo chimbudzi cha ana komanso kuyamwa bwino.

Ana akatenga nawo mbali m'zochita zolimbitsa thupi, zakudya zomwe zimafunidwa ndi ziwalo zosiyanasiyana za thupi zimawonjezeka, zomwe zimapangitsa kuti m'mimba muzitha kuyenda bwino, kupititsa patsogolo kagayidwe kake ka m'mimba, kuwonjezeka kwa njala, ndi kuyamwa mokwanira kwa zakudya, kuti ana akule bwino. .

④ Kuchita masewera olimbitsa thupi kumalimbikitsa kukula kwa dongosolo lamanjenje.
Panthawi yolimbitsa thupi, dongosolo lamanjenje limakhala ndi udindo wogwirizanitsa mbali zosiyanasiyana za thupi.Izi zimadalira kulumikizana kwa ma neuron muubongo.Pamene mukuchita masewera olimbitsa thupi, dongosolo la mitsempha palokha limachitanso masewera olimbitsa thupi komanso kusintha, ndipo chiwerengero cha neuroni chidzapitirira kuwonjezeka.
Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumakhala ndi ma neuron olemera kuposa ana omwe sachita masewera olimbitsa thupi, ndipo pamene ma neuron amalumikizana bwino, munthuyo amakhala wanzeru.

⑤ Kuchita masewera olimbitsa thupi kumatha kulimbitsa chitetezo cha ana komanso kupewa matenda.

Ofufuza a ku yunivesite ya Birmingham ku United Kingdom adapeza kuti chigoba cha chigoba chikhoza kulamulira chitetezo cha mthupi.Pochita masewera olimbitsa thupi, minofu ya chigoba imatha kutulutsa ma cytokines, monga IL-6.Kafukufuku wasonyeza kuti IL-6 yotulutsidwa ndi minofu ya chigoba pambuyo pochita masewera olimbitsa thupi imakhala ndi zotsatira zotsutsa-kutupa, ndipo nthawi yomweyo imatha kulimbikitsa adrenal gland kutulutsa chizindikiro chachiwiri chotsutsa-corticin.
Kuphatikiza pa IL-6, minofu ya chigoba imatulutsanso ma cytokines monga IL-7 ndi IL-15 kuti alimbikitse kuyambitsa ndi kufalikira kwa maselo opanda pake a T m'maselo a chitetezo chamthupi, kuwonjezeka kwa chiwerengero cha maselo a NK, kuwonjezeka kwa katulutsidwe ka maselo. zinthu, polarization ndi chopinga macrophages Kupanga mafuta.Osati zokhazo, komanso kuchita masewera olimbitsa thupi nthawi zonse kumachepetsanso matenda a ma virus ndikuwonjezera kusiyanasiyana kwa ma microbiome m'matumbo.

⑥ Kuchita masewera olimbitsa thupi kumatha kukulitsa kudzidalira kwa ana ndikugonjetsa kunyozeka.
Kutsika ndi maganizo oyipa omwe amayamba chifukwa chokayikira luso lake ndi mtengo wake komanso kudzimva kuti ndi wocheperapo kuposa ena.Kutsika ndi vuto lamalingaliro.
Ana nthawi zambiri amachita nawo masewera olimbitsa thupi, ndipo motsogozedwa ndi makochi, amadzizindikiranso.Ana akamachita masewera olimbitsa thupi, amatha kuchoka pachilendo n’kuyamba kuzolowera ntchito inayake, kuthetsa mavuto, kupita patsogolo pang’onopang’ono, kenako n’kukhala omasuka, kuona zimene amachita bwino, kulimbana ndi zofooka zawo, kugonjetsa makhalidwe oipa, kukulitsa kudzidalira, ndi kukwaniritsa zolinga zawo. umoyo wamaganizo ndi chitetezo.bwino.

⑦ Kuchita masewera olimbitsa thupi kumatha kuumba khalidwe la ana.

Zochita zolimbitsa thupi sizongochita za thupi, komanso kuchita chifuniro ndi khalidwe.Masewera amatha kugonjetsa makhalidwe ena oipa ndi kupangitsa ana kukhala achimwemwe, achangu ndi oyembekezera.Ana amasangalala akamathamangitsana ndi mnzawo, kuponya mpira pagolo la mdani wawo, ndi kusewera m’dziwe losambira.Kusangalala kumeneku kumathandiza kuti thupi likhale ndi thanzi labwino.
Kuchita masewera olimbitsa thupi kumapangitsanso chidwi mwa ana.Ana ayenera kuyesetsa kwambiri kuti achite zina, ndipo nthawi zina amayenera kuthana ndi zovuta zosiyanasiyana, zomwe ndizochita bwino.Kuchita masewera olimbitsa thupi koyenera komanso kukhudzana kwambiri ndi anzawo kungasinthe makhalidwe a ana monga kudzipatula, kukhumudwa, ndi kusagwirizana, zomwe zimapindulitsa pakukula kwa thupi ndi maganizo a ana.

⑧ Kuchita masewera olimbitsa thupi kumatha kukulitsa luso lolankhulana ndi anthu.
Masiku ano, mabanja ambiri ali ndi mwana mmodzi yekha.Nthawi zambiri zowonjezera maphunziro zimathera ndi akuluakulu.Kuwonjezera pa kutenga nawo mbali m'masukulu osiyanasiyana owonjezera maphunziro, palibe nthawi yokwanira yolankhulana ndi kucheza ndi anzanu omwe simukuwadziwa.Choncho, kaŵirikaŵiri ana amalephera kulankhulana bwino..
Pochita masewera amagulu, luso lawo loyankhulana likhoza kugwiritsidwa ntchito pamlingo wina.
M’maseŵera, amayenera kulankhulana mosalekeza ndi kugwirizana ndi anzawo a m’timu.Ena mwa osewera nawo amawadziwa ndipo ena sadziwa.Ayenera kumaliza ntchito zamasewera limodzi.Kuchita zimenezi kungathandize ana kuti azitha kulankhulana ndi ena.
Zochitika m’maseŵera kaŵirikaŵiri zimagwirizana ndi zochitika m’moyo, motero maluso ochezera a ana amene amachita nawo maseŵera nthaŵi zonse nawonso akuwongokera.

Makolo athu ndi aphunzitsi ayenera kusintha malingaliro awo, kuyika kufunikira kwa maphunziro akuthupi, ndikulola ana kuchita masewera olimbitsa thupi mwasayansi, nthawi zonse, komanso mosasinthasintha, kuti thupi ndi malingaliro awo akule bwino komanso mokwanira!